Little Old Lady exercising my way through my little old golden years!
Chase Health not Youth!
Medical Keto isn’t a diet it’s a lifestyle!
It’s never too late to build muscle.
Work out Hard, Recover Deeply

Member Rules and FAQ

Board Threads Posts Last Post
No New Posts FAQ

1 1 FAQ
by Admin
Jul 24, 2023 17:10:17 GMT -5
No New Posts Member Rules

There aren’t many and, for the most part, they mirror Dr. Boz’s support group rules.

1 1 Member Rules
by Admin
Jul 24, 2023 17:20:49 GMT -5

The Ketogenic Plan

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No New Posts Ketogenic Tribe

A place where Senior Women who follow a ketogenic lifestyle can support one another and meet weekly.

4 4
No New Posts Living a Ketogenic Lifestyle

An area to discuss the benefits and challenges of a Ketogenic Lifestyle.

Moderator: Admin

10 10

Fasting, Intermittent Fasting and Autophagy

Board Threads Posts Last Post
No New Posts Current Fasts

A place where Senior Women can support one another while we fast.

N/A N/A No posts have been made on this board.
No New Posts Fasting, Intermittent Fasting, Autophagy

Fasting can be a pathway to autophagy. Autophagy is the method through which the body breaks down old, poorly functioning cells and recycles their parts to make shiny new cells. Among those cells Mitochondria may be some of the most important.

3 4


Board Threads Posts Last Post
No New Posts Getting Started

A board to discuss getting started or restarting a fitness program.

5 6 Functional Movements
by Admin
Oct 9, 2023 10:29:06 GMT -5
No New Posts Workout Reviews

Barebone reviews of workout systems and or individual DVDs or Streaming workouts.

3 4 Yoga with Weights
by Admin
Jul 21, 2023 16:16:04 GMT -5
No New Posts Exercise Motivation

Starting an exercise program can be challenging but maintaining consistency over years can be the tipping point. This can be more difficult for seniors (AKA Little Old Ladies) due to the challenges of aging. Let’s tackle those challenges.

4 5 Having a Plan that Motivates Me
by Admin
Nov 4, 2023 7:55:31 GMT -5
No New Posts Exercise Consistency

A monthly fitness check in area.

1 1 Into the New Year
by Admin
Nov 26, 2023 11:51:36 GMT -5

Moving Toward Balance

Board Threads Posts Last Post
No New Posts Moving Toward Balance

I’m primarily thinking in terms of a balanced body in the sense of myofascial and myoskeletal balance.

Other types of balance or imbalance tend to impact body balance, positively or negatively so they also apply.

3 7 DIY Musculoskeletal Rebalancing
by Admin
Nov 1, 2023 7:14:37 GMT -5

The Challenges of being a Little Old Lady

Board Threads Posts Last Post
No New Posts Societal Pressures, Influencers, Filtered and Touched up Photos

These challenges don’t necessarily impact how we look but they can definitely impact how we THINK we should look. Others simply aim to drain our wallets by making us think we’d be better off if we’d only allow them to FIX us.

4 4 Swedish Death Cleaning, Hygge, Kondo Tidying
by Admin
Sept 18, 2023 7:01:57 GMT -5
No New Posts Joints, Skin, Hair

Little Old Ladies definitely struggle with issues in these three areas. What can we legitimately do to improve the health of these areas and what do we simply need to accept? Non-surgical, non-prescription methods need only apply.

4 6 Dr. Bronzer’s Soaps
by Admin
Sept 18, 2023 8:39:53 GMT -5
No New Posts Banishing the Meno-pot

A place to discuss approaches to help decrease the post menopausal Buddha Belly.

2 2 Training to Flatten Abs
by Admin
Aug 5, 2023 8:32:16 GMT -5


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