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FAQ |
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FAQ by Admin Jul 24, 2023 17:10:17 GMT -5 |
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Member Rules There aren’t many and, for the most part, they mirror Dr. Boz’s support group rules. |
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Member Rules by Admin Jul 24, 2023 17:20:49 GMT -5 |
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Ketogenic Tribe A place where Senior Women who follow a ketogenic lifestyle can support one another and meet weekly. |
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Living a Ketogenic Lifestyle An area to discuss the benefits and challenges of a Ketogenic Lifestyle. Moderator: Admin |
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Current Fasts A place where Senior Women can support one another while we fast. |
N/A | N/A | No posts have been made on this board. |
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Fasting, Intermittent Fasting, Autophagy Fasting can be a pathway to autophagy. Autophagy is the method through which the body breaks down old, poorly functioning cells and recycles their parts to make shiny new cells. Among those cells Mitochondria may be some of the most important. |
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Getting Started A board to discuss getting started or restarting a fitness program. |
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Functional Movements by Admin Oct 9, 2023 10:29:06 GMT -5 |
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Workout Reviews Barebone reviews of workout systems and or individual DVDs or Streaming workouts. |
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Yoga with Weights by Admin Jul 21, 2023 16:16:04 GMT -5 |
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Exercise Motivation Starting an exercise program can be challenging but maintaining consistency over years can be the tipping point. This can be more difficult for seniors (AKA Little Old Ladies) due to the challenges of aging. Let’s tackle those challenges. |
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Having a Plan that Motivates Me by Admin Nov 4, 2023 7:55:31 GMT -5 |
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Exercise Consistency A monthly fitness check in area. |
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Into the New Year by Admin Nov 26, 2023 11:51:36 GMT -5 |
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Moving Toward Balance I’m primarily thinking in terms of a balanced body in the sense of myofascial and myoskeletal balance.
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DIY Musculoskeletal Rebalancing by Admin Nov 1, 2023 7:14:37 GMT -5 |
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Societal Pressures, Influencers, Filtered and Touched up Photos These challenges don’t necessarily impact how we look but they can definitely impact how we THINK we should look. Others simply aim to drain our wallets by making us think we’d be better off if we’d only allow them to FIX us. |
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Swedish Death Cleaning, Hygge, Kondo Tidying by Admin Sept 18, 2023 7:01:57 GMT -5 |
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Joints, Skin, Hair Little Old Ladies definitely struggle with issues in these three areas. What can we legitimately do to improve the health of these areas and what do we simply need to accept? Non-surgical, non-prescription methods need only apply. |
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Dr. Bronzer’s Soaps by Admin Sept 18, 2023 8:39:53 GMT -5 |
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Banishing the Meno-pot A place to discuss approaches to help decrease the post menopausal Buddha Belly. |
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Training to Flatten Abs by Admin Aug 5, 2023 8:32:16 GMT -5 |
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